After you mark a number in each. Each spoke on the wheel represents an area in your life that requires attention. Identifying these areas can help you strengthen your sense of identity. Web get the personalized wellness care your body needs, wherever you are, whether at one of our many conveniently located facilities; Web health & wellness coaching in orlando and kissimmee, florida.
Emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. After you mark a number in each. Web a wellness wheel is a tool and visual guide that helps one assess all aspects of their wellness. Or through our online appointment system. A good starting place is to evaluate each area against where you would like to be using the scoring key below.
You can either fill the. With 8 dimensions of wellness, it can be challenging balancing them all. You can also adjust this wheel to meet specific occupations such as in the classroom or clinic. Web get the personalized wellness care your body needs, wherever you are, whether at one of our many conveniently located facilities; Each spoke on the wheel represents an area in your life that requires attention.
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Using our printable wellness wheel worksheet, you can journey towards a more balanced and fulfilling lifestyle. Web so many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. We offer health and wellness meal plans, health and wellness consultations, group wellness courses, on the go health and wellness pdf files. As you work your way around the eight elements of the wellness wheel, assess your current state of wellness for each element. Rank your level of satisfaction for each one. 1 is your lowest level of happiness and 5 is your highest level of happiness. Eating well, exercising, quality sleep. Having a healthy mindset and emotions. Web get the personalized wellness care your body needs, wherever you are, whether at one of our many conveniently located facilities; Or through our online appointment system. Web check out our collection of 18 wheel of life templates available for free download. Emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. Various styles from coaching worksheets to bullet journal. Be honest with your current state in each segment. Our wellness journeys will look different, and it's important to honor our own needs.
After You Mark A Number In Each.
Web the wellness wheel describes the integration of 8 important dimensions of wellness: Web the eight sections in the wheel represent areas of your life: With 8 dimensions of wellness, it can be challenging balancing them all. Emotional, environmental, intellectual, occupational, physical, social and spiritual.
Self Assessment & Action Plan.
Our wellness journeys will look different, and it's important to honor our own needs. Web get the personalized wellness care your body needs, wherever you are, whether at one of our many conveniently located facilities; 1 is your lowest level of happiness and 5 is your highest level of happiness. Emotional, financial, environmental, intellectual, occupational, physical, social and spiritual.
Remember That It Can Be Unrealistic Or Exhausting For You To Be Working On All 7 Dimensions At The Same Time.
Web this wellness wheel was created to cover the family and child, individually or as a whole. Web the wellness wheel worksheet provides a structured approach to assessing and improving wellness. You can see the individual components described. Web the wellness wheel describes the integration of 7 important dimensions of wellness:
Be Honest With Your Current State In Each Segment.
A good starting place is to evaluate each area against where you would like to be using the scoring key below. Having a healthy mindset and emotions. A wellness wheel assessment can help individuals identify core health values and goals. Break out the colored pencils, markers, or watercolors and take a minute to reflect on each area of your life.